Work counselling, work counselling at the Being Centre offers work related issues counselling in a confidential space to explore and understand your individual circumstances and experiences covering areas including Horsham West Sussex and Surrey. Work counselling, work counselling sussex, work counselling surrey, work counselling horsham, work counselling west sussex.
- Slinfold, Nr Horsham, West Sussex
- Telephone: 01403 790855
- beingcentre@hotmail.co.uk
Work Related Issues
We all need some pressure in our lives as it makes our work satisfying and helps us to meet deadlines. But it's all about striking the right balance. Too much pressure without having the chance to recover causes stress, which can be damaging to our health.
We all need some pressure in our lives as it makes our work satisfying and helps us to meet deadlines. But it's all about striking the right balance. Too much pressure without having the chance to recover causes stress, which can be damaging to our health.
Work-related stress can cause both physical and emotional health problems. It can cause you to be more prone to physical symptoms such as:
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Headaches
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Muscular tension
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Backache and/or neck ache
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Tiredness and sleep problems
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Digestive problems
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Raised heart rate
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Skin rashes
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Sweating
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Blurred vision
You may also be prone to psychological symptoms such as:
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Lower sex drive (libido)
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Feeling that you can't cope
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Irritability and mood swings
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Disturbed eating patterns
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Difficulties with concentrating
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Feeling less motivated
Workplace stress is different for everyone. What is stressful for one person may not be stressful for another. It can depend on your personality type and how you have learned to respond to pressure.
How do you know if you have work-related stress?
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Often rushing about, trying to be in too many places at once
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Miss breaks and take work home with you
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Not enough time for exercise, relaxation or spending time with your friends and family
What are the differences between stress and burnout?
Whilst it is easier to recognise being under a lot of stress, it is harder to notice or acknowledge burnout. Feelings of hopelessness, cynicism and detachment from others, are particular symptoms of burnout.
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Wendy Coad
Counselling or Coaching sessions at the Being Centre offers a space in which to explore a range of issues that can cause stress and anxiety in our lives. As an experienced and fully qualified therapist, I have an exceptionally strong desire to contribute to the welfare of others.
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Wendy Coad
I have a great sense of personal fulfilment when interacting with people and nurturing their personal development. I endeavour to form a good working relationship with all clients and provide a space for them to discover and realise their human potential.
Some of Our Pages ...
Everybody, from time to time, may experience difficulties in their relationships. However, many people are now recognising that it can help to talk through these problems with a trained professional. Gaining clarity on a situation helps to equip us with more tools in which to identify blocks and make new, more apt, personal choices. Read more ...
Everyone has arguments and everyone disagrees with their partners, family members and others close to them from time to time. We all do things at times which cause unhappiness to those we care about and of course we regret. When this begins to form a consistent pattern, then it may be an indication of domestic violence.
Any incident of threatening behaviour, violence or abuse, psychological, physical, sexual, financial or emotional between adults who are, or have been, intimate partners or family members, regardless of gender or sexuality, is very often considered domestic abuse. read more ...
I have worked as a drug and alcohol Counsellor for many years and recognise the importance of client led therapeutic counselling for those struggling with drug and alcohol use.
People who drink or use drugs come from all walks of life and backgrounds. Possible factors leading someone to use drugs or alcohol detrimentally can include the influence of family; peers; ethnic considerations; media coverage; growing up within a drinking culture or a mixture. read more ...
Where is the Being Centre Based?Being Centre is located on the A29 in Slinfold, near Horsham in West Sussex, next door to Slinfold Golf and Country Club. By appointment only. For further information please see our Contact Page.
What type of counselling is available?
Using a variety of counselling approaches including; long and short term solution focused counselling; open ended psychotherapy (integrative and cognitive behaviour techniques (CBT) and mentoring/coaching styles of counselling support. read more ...
Wendy Coad
From an outer London childhood moving to a life in West Sussex in 1975. Originally trained and qualified as a chef -feeding people!
Following an accident, I re-trained as a Psychotherapeutic Counsellor with additional training to DANOS (Drugs and Alcohol National Occupational Standards) standards, including CBT, SFBT, REBT and MI. read more ...
Diagnosable depressive illnesses usually require medical investigation and it is always advisable in the first instance to talk with your GP. Many people understand the value of counselling support when they are feeling depressed, stressed and anxious. Feelings of depression usually, but not always, stem from a build up of stress and anxiety.
Stress and anxiety by and large, involves too much: too many pressures that demand too much of you physically and psychologically. Stressed people can still imagine though, that if they can just get everything under control, they'll feel better. Stress can develop as a response to any situation or thought that upsets you. read more ...