Depression counselling, depression counselling at the Being Centre offers counselling in a confidential space to explore and understand your individual circumstances and experiences covering areas including Horsham West Sussex and Surrey. Depression counselling, Depression counselling sussex, Depression counselling surrey, Depression counselling horsham, Depression counselling west sussex.
Diagnosable depressive illnesses usually require medical investigation and it is always advisable in the first instance to talk with your GP. Many people understand the value of counselling support when they are feeling depressed, stressed and anxious.
Diagnosable depressive illnesses usually require medical investigation and it is always advisable in the first instance to talk with your GP. Many people understand the value of counselling support when they are feeling depressed, stressed and anxious. Feelings of depression usually, but not always, stem from a build up of stress and anxiety.
Stress and anxiety by and large, involves too much: too many pressures that demand too much of you physically and psychologically. Stressed people can still imagine though, that if they can just get everything under control, they'll feel better. Stress can develop as a response to any situation or thought that upsets you.
Anxiety is a feeling of apprehension or fear. Stress can vary day to day from person to person. What's stressful to one person is not necessarily stressful to another and what bothers you today may not be as upsetting tomorrow. The same goes for anxiety: that is, it's not always possible to determine the cause of anxiety or reaction to it.
If constant stress or anxiety has you feeling physically, mentally, and emotionally exhausted, you may be suffering from burnout and it is important to seek support or advice.
When you're burned out problems seem insurmountable, everything looks bleak and it's difficult to muster up the energy to care let alone do something about your situation. This in turn can lead to feelings of depression and anxiety and can even lead to panic attacks for some people.
The counselling space can often help to clarify the difference between feelings of stress, anxiety and depression. It can provide a starting point to make changes that feel more manageable.
Improving personal lifestyle choices will help maintain a balanced work and home life, so that stress is kept to a minimum and workload is managed and reduced. Correcting diet and paying careful attention to nutrition and exercise will help reduce addictive behaviour and negative habits that feed on stress. Making time to relax away from the work environment will greatly improve mood, general wellbeing and help to reduce stress.
Building resilience by learning to focus on smaller tasks that require care and attention will enable an individual to become absorbed and relaxed so that performance pressure is reduced. By setting positive supportive goals burnout can be avoided or healed.
Counselling or Coaching sessions at the Being Centre offers a space in which to explore a range of issues that can cause stress and anxiety in our lives. As an experienced and fully qualified therapist, I have an exceptionally strong desire to contribute to the welfare of others.
I have a great sense of personal fulfilment when interacting with people and nurturing their personal development. I endeavour to form a good working relationship with all clients and provide a space for them to discover and realise their human potential.
Everybody, from time to time, may experience difficulties in their relationships. However, many people are now recognising that it can help to talk through these problems with a trained professional. Gaining clarity on a situation helps to equip us with more tools in which to identify blocks and make new, more apt, personal choices. Read more ...
Everyone has arguments and everyone disagrees with their partners, family members and others close to them from time to time. We all do things at times which cause unhappiness to those we care about and of course we regret. When this begins to form a consistent pattern, then it may be an indication of domestic violence.
Any incident of threatening behaviour, violence or abuse, psychological, physical, sexual, financial or emotional between adults who are, or have been, intimate partners or family members, regardless of gender or sexuality, is very often considered domestic abuse. read more ...
I have worked as a drug and alcohol Counsellor for many years and recognise the importance of client led therapeutic counselling for those struggling with drug and alcohol use.
People who drink or use drugs come from all walks of life and backgrounds. Possible factors leading someone to use drugs or alcohol detrimentally can include the influence of family; peers; ethnic considerations; media coverage; growing up within a drinking culture or a mixture. read more ...
Where is the Being Centre Based?Being Centre is located on the A29 in Slinfold, near Horsham in West Sussex, next door to Slinfold Golf and Country Club. By appointment only. For further information please see our Contact Page.
What type of counselling is available?
Using a variety of counselling approaches including; long and short term solution focused counselling; open ended psychotherapy (integrative and cognitive behaviour techniques (CBT) and mentoring/coaching styles of counselling support. read more ...
Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and alone can be traumatic, even if it doesn't involve physical harm. It's not the objective facts that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatised. read more ...
We all need some pressure in our lives as it makes our work satisfying and helps us to meet deadlines. But it's all about striking the right balance. Too much pressure without having the chance to recover causes stress, which can be damaging to our health.
Work-related stress can cause both physical and emotional health problems. It can cause you to be more prone to physical symptoms such as: read more ...